Try not to take any solid food during Vitality Colon Cleanse Program period if possible as this will lead to inefficient colon cleansing result. If you are unable to adapt to the light fasting regimen, you may try to take some fruit or vegetable juice. If this situation doesn’t help, you may stop the program and try again next time. Be more conscious or plan accordingly when you are preparing yourself in the meal reduction period, as this can mentally help you to be ready for light fasting.
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